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Moringa (Shigru)
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In Ayurveda, Moringa oleifera (commonly known as Shigru in Sanskrit) is a powerful medicinal plant known for its wide range of health benefits. The decoction (called kwath or kashayam in Ayurveda) made from Moringa is traditionally used to support digestion, detoxification, and overall vitality.
In Ayurveda, Moringa oleifera (commonly known as Shigru in Sanskrit) is a powerful medicinal plant known for its wide range of health benefits. The decoction (called kwath or kashayam in Ayurveda) made from Moringa is traditionally used to support digestion, detoxification, and overall vitality.
Ayurvedic Properties of Moringa (Shigru)
- Rasa (Taste): Katu (pungent), Tikta (bitter)
- Guna (Qualities): Laghu (light), Tikshna (sharp)
- Virya (Potency): Ushna (hot)
- Vipaka (Post-digestive taste): Katu (pungent)
- Dosha Effects: Balances Kapha and Vata, may aggravate Pitta in excess
What Is Shigru Kalpam?
A Shigru Kalpam is made by boiling Moringa leaves, bark, or roots in water to extract its active compounds. It is typically used as a daily tonic or for specific health conditions.
Directions for Use:
- Empty the one sachet into a glass of warm water (about 100–200 ml).
- Stir well until fully dissolved.
- Drink immediately, ideally at the same time each day.
- It can be taken once or twice daily before meals, or as advised by Ayurvedic physician, depending on your health condition.
- Anupana (vehicle): Often taken with warm water, depending on condition
- Strain and consume warm, optionally with honey (not when hot).
Benefits of Shigru Kalpam
- Anti-inflammatory & Analgesic:
Useful for arthritis, joint pain, and swelling.
Helps with conditions like Ama Vata (rheumatoid arthritis).
- Digestive Health:
Stimulates digestion, reduces bloating, and combats ama (toxins).
Acts as a mild laxative, good for constipation.
- Detoxification:
Clears toxins from the liver and blood.
Promotes skin clarity and supports liver function.
- Anti-diabetic:
Helps regulate blood sugar levels by improving insulin sensitivity.
- Immune Booster:
Rich in antioxidants, vitamins A and C.
Enhances natural immunity and resistance to infections.
- Supports Weight Loss:
Boosts metabolism and reduces excess Kapha (heaviness, sluggishness).
- Cardiovascular Support:
Lowers cholesterol, improves circulation.
Traditionally used to support heart health (Hrudya action in Ayurveda).
- Antimicrobial Properties:
Effective against bacterial and fungal infections.
Precautions
- May aggravate Pitta dosha if used in excess (due to its heating nature).
- Not recommended in pregnancy without professional advice.
- Always consult an Ayurvedic practitioner if you have pre-existing conditions or are taking medications.
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